Breathwork Resources

Educational Guides

Pranayama Breathing Techniques — Breathing Techniques

Breathwork for Resilience —  Breathwork for Resilience.pdf (ahna.org)

Videos/Practices

Breathing Meditation For Beginners – Guided – Diaphragmatic breathing —  https://youtu.be/45PEUTwFe6g?si=jmVQbWJqt2ux8tEm

15 Minutes Traditional Pranayama Techniques — https://youtu.be/BSvPAWgQDF0?si=eua5peGGhPXqo3YT

Four calming breathing exercises – Bupa Health UK — https://youtu.be/lPJAtHWq08k?si=qymzLxuogYBXVvY2

Breathing Exercises to Relax or Fall Asleep Fast | 4-7-8 Mindfulness Breathing — https://youtu.be/j-1n3KJR1I8?si=Knhc1xPYVY2W6_yU