Exercise Resources


Walking in Nature 
Barbara White, PhD, RN, CPN, CNE
Assistant Dean of Nursing Associate Professor Indiana University- South Bend

Qi Gong

Lee Holden –How to Calm Down an Anxiety Attack with Qi Gong —  https://youtu.be/DwoQCdA8diU?si=Px71Bhlw0w-tpJl9

Lee Holden – 20-minute Qi Gong Exercise – Easy Home Workout with Lee Holden —  https://youtu.be/M9mYY9EablE?si=a2kPw8J63088rmOf

Lee Holden – 3 Best Qi Gong Exercises for Evening —  https://youtu.be/yIUALzdrNGs?si=CernOgNfYm199QCn

Don Fiore – The 8 Brocades of Qi Gong —  https://youtu.be/iqeidiqWofA?si=E0HsnZDAi2VKQGaf

Tai Chi

Tai Chi for Beginners and Seniors — Don Fiore —  https ://youtu.be/XhNvdxbi-Jc ?si=-ap5pkCAi3ELMe0d

Tai Chi Warm-up and Stretch  – Joint Mobility, Stretching & Relaxation as an Anti-Aging System —  https://youtu.be/pNYHVe7nC3I?si=wc0fUfyPzoymo0Hs

Begin with Breathe Tai Chi – Easy 15-minute Tai Chi Flow —  https://youtu.be/KrnhASfARqc?si=Awz2MgsEtnC5mW2Q