Guided Imagery Resources

Educational Guides

Progressive Muscle Relaxation – Progressive Muscle Relaxation (PMR) for Resilience.pdf (ahna.org)

Beach Guided Imagery – Beach Guided Imagery for Resilience.pdf (ahna.org)

Forest Guided Imagery  – Forest Guided Imagery for Resilience.pdf (ahna.org)

Videos/Practices

Guided Imagery — Belleruth Naparstek —  https://youtu.be/PNcku-FtN0E?si=mBO5WdAn8zySG9xd

The Healing Mind with Dr. Martin Rossman — 10-Minute Guided Imagery for Reducing Stress and Anxiety —  https://www.youtube.com/watch?v=zDG0UeoiRmI

Guided Imagery for Anxiety — Surfing  Guided Imagery with Adele Bourdon-Bailey — https://youtu.be/pU80BEm43JM?si=6pzXcZgnG9sRAH2m