Mindfulness & Meditation Resources

Educational Guides

Getting Started with Mindfulness — Getting Started with Mindfulness – Mindful

Mindfulness Meditation — Mindfulness meditation: A research-proven way to reduce stress (apa.org)

Videos/Practices

Mindfulness & Art Therapy
Deb Dye, DNP, RN, CNE, AHN-BC
Clinical Assistant Faculty Purdue University School of Nursing

Guided Meditations in multiple languages — Guided Meditations – MARC | UCLA Health

Ocean Guided Imagery Meditation | Dana-Farber Zakim Center Remote Programming — https://youtu.be/xfQMeICHXqA?si=7GmnL7tCWsXepki6

Audio Meditations — Mindfulness + Meditation Resources | Stanford Health Library | Stanford Medicine

5-minute Guided Mediation with Jon Kabat-Zinn — https://youtu.be/7WnZisfYMsE

10-Minute Mindfulness Meditation from Calm on Presence — https://youtu.be/ZToicYcHIOU