Tai Chi Resources

Videos/Practices

Tai Chi for Beginners and Seniors — Don Fiore https ://youtu.be/XhNvdxbi-Jc ?si=-ap5pkCAi3ELMe0d

Tai Chi Warm-up and Stretch  – Joint Mobility, Stretching & Relaxation as an Anti-Aging System https://youtu.be/pNYHVe7nC3I?si=wc0fUfyPzoymo0Hs

Begin with Breathe Tai Chi – Easy 15-minute Tai Chi Flow https://youtu.be/KrnhASfARqc?si=Awz2MgsEtnC5mW2Q